11 December, 2014
God dam this waking up in the middle of the night
What's with this!?!?!? I'm totally sick of this!! Why do I keep waking up at 4am or before. I like sleep, I'd just like to do more of it, from when I go to bed, until it is light or even later. Preferably until after the birds wake up, not before when it's still fucking dark. Grrrrr
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2 comments:
What can I say? Apart from I know the problem (& not always when jet lag is to blame) I know your brain needs an "Off" switch but you can also try a separate bed/room. Dont use any tech gadgets for at least an hour before you go to bed. Play some quiet relaxing music. Bach or Vivaldi......zzzzzzzz
Loe serotonin?
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